Whether you're chasing that metabolic burn or perfecting your snatch technique, we've got a spot for you. Check out what's happening this week and jump in.
6:00 AM - 7:00 AM
Start your week right with a metabolic blast. We're hitting circuits that'll wake up every muscle group - no easy warm-up here, just pure intensity from the jump.
9:00 AM - 10:30 AM
Learn the basics of clean & jerk and snatch. We'll break down each movement piece by piece - perfect if you've been wanting to get into Olympic lifting but don't know where to start.
6:00 PM - 7:30 PM
For athletes looking to level up their game. Power development, speed work, and sport-specific drills. You gotta have solid conditioning to hang in this one.
7:00 AM - 8:00 AM
Group class that mixes bodyweight movements with some light weight work. Great energy, good music, and you'll leave feeling accomplished without being destroyed.
12:00 PM - 1:00 PM
Lunch break workout that packs a serious punch. High-volume, fast-paced circuits designed to test your limits. Bring your A-game and a towel - you're gonna need both.
7:00 PM - 8:00 PM
Active recovery session focusing on mobility drills, stretching, and foam rolling. Your body needs this stuff if you're training hard - trust me on that one.
6:30 AM - 8:00 AM
Mid-week lifting session where we refine technique and build some volume. Expect positional work, pulls, and plenty of reps to groove those movement patterns.
4:00 PM - 5:00 PM
Varied movements that keep things interesting. Kettlebells, dumbbells, barbells, bodyweight - whatever gets the job done. Different every week so you won't get bored.
6:30 PM - 7:30 PM
Popular evening slot that fills up quick. HIIT-style training with a solid crew of regulars. Good vibes, hard work, and you'll sleep like a rock afterward.
5:30 AM - 6:45 AM
Early bird special for those who want to train like an athlete. Plyometrics, explosive movements, and strength work that'll carry over to whatever sport you play.
12:30 PM - 1:30 PM
Building block session where we focus on fundamental movement patterns. Squats, presses, pulls - the basics done right. No ego lifting here, just solid technique work.
7:00 PM - 8:15 PM
Our toughest class of the week, no joke. High-intensity intervals that'll test everything you've got. If you can finish this one standing, you're doing something right.